3 Rounds of Mini Circuits

Tonights session was circuit based, with high reps. We did 3 rounds of exercises consisting of 4 exercises per mini circuit. The work out was:-
Round one:
25 x Box Jumps @ 24"
25 x Knee to Elbows on rings
25 x Push Press @ 2 x 18kg Dumbbells
25 x Decline Press Ups (hands on floor feet on 24" box)

Round two:
10 x Box Jumps @ 28"
10 x Knee to Elbows
10 x Thrusters @ 2 x 18kg Dumbbells
10 x Bar Dips

Round three:
Repeat round one.

It was a really tough session but it only lasted 15-20mins. Abs and Shoulders are aching something chronic.