Yesterday was a power and strength and it was a killer. We did the following:-
Pull (catch DB in Lunge) @ 16kg
Snatch @ 20kg
SOTS Press @ 2 x 8kg DBs
Bent-over Row @ 32.5kg
30 reps at each station, 10 seconds to switch, (three rounds 2 mins rest between rounds)
After the 2nd round my Quads, Forearms and Lats were burning loads. Still managed the session in 20mins max and felt good for doing it.
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