Everyone dreams of a beach body, shedding a few pounds acquired over the winter so you can feel comfortable when strutting on a beach. Actors and models look great, physically they are in optimum condition and give individuals something to aspire to. Unfortunately in the real world people are constrained by time and money. We don't have endless hours to spend in the gym sculpting our bodies, nor do we have a personal nutritionist on hand who can recommend or cook our meals.
This is the story of 6 normal guys who have adopted the 300 workout based on Gym Jones website. A 20 week programme designed to strip fat, build muscle and give us the physique we have longed for. I hope you enjoy reading.
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