Yesterdays session consisted of the following:-
20 x Pull Ups
30 x Ball Slam @ 5kg
40 x Knee to Elbows
30 x Press Ups on Bosu
40 x Squats @ 50kg
20 x GHD Wall Ball @ 5kg
This circuit only lasted about 15mins and wasnt as hard as the previous circuits we had done. The Knees to Elbows and Squats were the hardest part of the circuit but they were still managable. We destroyed teh 5kg Med Ball with the slams though (the ball burst) so we had to use a 4kg Ball for the GHD wall balls. If the dont replace the ball by tomorrow we will have to use the 4kg for Ball Slams from now on.
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