Yesterday we did strength or volume training depending on what you wanted from the session. Volume (low weight 10 x 10 reps) enables you to gain mass, whilst also stripping fat due to the intensity of the workout, whilst strength work is heavy weights with low reps and sets. Jonicus and I did Strength whilst Iriwnius did Volume.
Strength workout consisted of:-
5 x 3 Squats at 140kg
3 x 5 Stiff Leg Deads at 92.5kg
3 x 5 Split Squats at 97.5kg
4 x 8 Calf Raises at 150kg
Volume Work consisted of:
10 x 10 Squats at 97.5kg
The Strength work was tough as my Gluets are killing today (the day after).
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