6 guys, 20 weeks, 1 awesome workout programme. Follow this blog for tips on training, supplements or just generally to find out about how we are progressing. This is a blog from the perspecive of 6 normal everyday guys.
Tuesday, 12 July 2011
Tonights Workout
This consisted of 5 x 5 x 20 metre sprints with a 2 minute rest in between each set. All in all a great workout to shed fat, lots of explosive power required. Unfortunately, 3 of the 6 Spartans were missing.
The sprints tonight were so good at shedding the fat as they were basically a form of tabata training. It was good to blast a few reps out on the track even if it was taxing on the old Central Nervous System.
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ReplyDeleteThe sprints tonight were so good at shedding the fat as they were basically a form of tabata training. It was good to blast a few reps out on the track even if it was taxing on the old Central Nervous System.
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