6 guys, 20 weeks, 1 awesome workout programme. Follow this blog for tips on training, supplements or just generally to find out about how we are progressing. This is a blog from the perspecive of 6 normal everyday guys.
Tuesday 12 July 2011
Tonights Workout
This consisted of 5 x 5 x 20 metre sprints with a 2 minute rest in between each set. All in all a great workout to shed fat, lots of explosive power required. Unfortunately, 3 of the 6 Spartans were missing.
The sprints tonight were so good at shedding the fat as they were basically a form of tabata training. It was good to blast a few reps out on the track even if it was taxing on the old Central Nervous System.
This comment has been removed by the author.
ReplyDeleteThe sprints tonight were so good at shedding the fat as they were basically a form of tabata training. It was good to blast a few reps out on the track even if it was taxing on the old Central Nervous System.
ReplyDelete