6 guys, 20 weeks, 1 awesome workout programme. Follow this blog for tips on training, supplements or just generally to find out about how we are progressing. This is a blog from the perspecive of 6 normal everyday guys.
In the 15 weeks I have been training with this schedule I have gained 7-8kg in mass and lost 8-9% body fat. My body fat is currently 2.4%. Mental stuff!
In the 15 weeks I have been training with this schedule I have gained 7-8kg in mass and lost 8-9% body fat. My body fat is currently 2.4%. Mental stuff!
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