Tonight we will be doing the following workout:-
20 x Overhead Squat @ 20kg
20 x GHD Sit-up (full ROM, of course)
30 x Front Squat @ 42.5kg
30 x Knees-to-Elbows
40 x Back Squat @ 67.5kg
40 x Sit-up (feet anchored)
50 x Air Squat
50 x Atomic Sit-up (V-style Sit-up -- legs crunch toward body as torso raises, feet do not touch ground, ever)
As you can see it is entirely Leg and Ab based. We will report on how it goes once it is completed.
Tonights session was a killer on the Thighs and the Abs. My abs were killing from the day before and this workout finished me off. Definatley feel the legs are alot stronger though as although the Squats hurt they didnt take long to do at all!
ReplyDelete