Dauntless

Tonights workout is prodominantly power based to develop strong thighs and shoulders. We also have some strength exercises throw in for good measure. Tonights session is as follows:-

10 x Box Jumps @ 34"
20 x Ball Slams @ 5kg Ball
30 x Thrusters @ 2 x 14kg Dumbbells
20 x Clean and Jerk @ 32kg
10 x Box Jump @ 30"
20 x One hand Overhead Lunge @ 12kg Dumbbell
30 x Push Press @ 2 x 14kg Dumbbells
20 x Bosu Press Ups
10 x Box Jumps @ 24"

We will report on how the workout was once completed.